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Choosing A Balanced Diet for Women


Women have different daily nutritional requirements to men. There are simple rules to follow but first let us have a guide on how much we are suppose to take every day to develop a balanced diet for women through this general guide:   Men                           Women Energy (kcal)                2500                            2000 Protein (g)                     55                               45 Carbohydrates (g)          […]

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